Getting your ZZZ’s

Yes! January has ended! So now that February has begun, hopefully we will be seeing some more sun. I don’t know about you, but the lack of sunlight this past month just made me feel exhausted. Because of this exhaustion I have now asserted myself to be a professional napper. I gotta be honest –… read more

Fun fitness trends everyone should try at least once

If you’re anything like me and are put off by the idea of reducing the temple that is your body to a mundane routine machine that does 20 reps per five sets with the dumbbells in the gym, have no fear – crazy-fun, full-body workouts that will make you feel empowered and adventurous are here… read more

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