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Latest Posts

A few lessons from my Father over the years…

I’ve decided to start opening up about my mental health because the fact is, there's so many more people dealing with mental illness than let on. 1 in 5 Canadians to be exact, according to CAMH…

EARTH DAY 2021 - REFLECTION + WHAT CAN YOU DO?

My thoughts on earth day? Everyday should be earth day.

SITTING FOR THE MAJORITY OF YOUR WORK DAY?

According to the British Journal of Sports Medicine (BJSM) since the pandemic: Physical activity levels have…

5 WAYS MAKING A WILL CAN HELP YOU REDUCE STRESS

We know what you’re thinking - how can talking about something so morbid, like making a will, reduce stress?

A SIMPLE WAY TO EXERCISE CONSISTENTLY

What is one of the best things that you can do for your health? This might be a trick question…

HEALTH AND WELLNESS INTO YOUR 80'S: AN OCTOGENARIAN VEGETARIAN

Steve is an amazing man! Check out his story…

BODY POSITIVITY - BEING WITH AND ACCEPTING OURSELVES

What is body positivity? And how does it relate to our lives and the way we interact with others around us.

12 WAYS TO IMPROVE YOUR WORK FROM HOME SPACE

Little changes can make a big difference.

FOOD, MY FAVOURITE 'F' WORD

As many of you know, the last five years I've been exploring where our food comes from, how we get it, the processes involved and more…

IS GETTING TOO COMFORTABLE MAKING YOU UNCOMFORTABLE?

It’s no surprise that this new generation of social media, Internet and having our smartphones always at an arm’s reach will have…

EIGHT ACTIVITIES FOR A RELAXING LONG WEEKEND

Let the last long weekend of the summer begin…

Fitness Fun

A FITNESS JOURNEY, FULL OF HEART AND ENCOURAGEMENT

Fitness Fun

When I was younger, I had a heart condition that prevented me from performing even moderate physical activity…

Fitness Fun

Fitness Fun, Stretches

CHEST STRETCHES FOR WORK FROM HOME TENSION

Fitness Fun, Stretches

Try out these two chest stretches, I'm sure you'll find they really help release tension and help you feel more energized overall (tension really does zap our energy)!

Fitness Fun, Stretches

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