CHEST STRETCHES FOR WORK FROM HOME TENSION

“Working from home means you probably don't have a perfect kinesiologist ergonomic assessment workspace set up for yourself yet.

I do recommend checking out the following site for some tips though, it does make a big difference (https://arstechnica.com/features/2020...). Even if you have a good set-up, it's likely that your posture has not been perfect, leading to some tight chest muscles, which can also worsen you neck and back pain. Try out these two chest stretches, I'm sure you'll find they really help release tension and help you feel more energized overall (tension really does zap our energy)!” - Dr. Noah Litvak