Meditation Resources

calm

With a mission to make the world happier and healthier, Calm is one of our favourite apps. With over 50 million downloads, according to their website, Calm has been named by the Center for Humane Technology as “the world’s happiest app.”

Headspace

Headspace was officially launched in 2010 as an events company, but attendees wanted to take what they learned home with them. Andy, Rich, and a small team decided to make Andy’s techniques available online so more people could experience the benefits of meditation anytime, anywhere. And that blossomed into the Headspace you see today: guided meditations, animations, articles and videos, all in the distinct Headspace style.

buddhify

The central idea in buddhify is that you don’t have to find time for meditation, instead it comes to you. All of their meditations are categorized by what you’re doing or how you’re feeling. Written and voiced by their range of hand-picked teachers, the sessions last from four minutes all the way through to 30 minutes.